Portal Whey Protein (Natural Chocolate) (30 Servings)

Whey Protein is one of the best supplements ever created. Our formulation consists of a high-quality, grass-fed, non-GMO, Whey Protein Concentrate Powder (Chocolate Flavour). Sweetened with natural stevia extract, does not contain other artificial sweeteners or sugar. It provides 22 grams of protein per serving & a complete amino acid profile. Ideal supplement for supporting growth and repair of muscle after exercise or to increase daily protein intake.

Ingredients: Whey Protein concentrate, Stevia Extract, Dutch Cocoa Powder, N&A Flavors, Gum Powder, Sea Salt, and Silicon Dioxide

Net weight: 907g (2lbs)

Whey protein and resistance training are one of the best, health promoting, combos available.
Benefits of Whey Protein:
-Can optimize training adaptations:
Increased muscle protein synthesis (increased fat free mass, recovery, strength)
-Increase satiety and help indirectly with fat loss
-Helps muscle preservation during low calorie diets
-Prevents Sarcopenia in older population

The number of scoops you can take depend on your activity & specific protein intake target goal.
You can add a scoop to your favorite beverage or food (eg. water, milk or nut milk, greek yoghurt), and mix it. Creating smoothies containing a scoop can be a very good idea.

Recipe Example:
1 Scoop of Protein
200-300ml of Preferred Milk
One tablespoon of Honey
1 Banana

Mix in a blender

Allergen Warning: This product is manufactured in an FDA-approved facility which also processes milk, soy, wheat, peanuts, tree nuts, fish, and shellfish.

Warning: The benefit claims have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Consult with a physician prior to use to see if you have a medical condition. Don't use if pregnant or lactating.
KEEP OUT OF REACH OF CHILDREN. KEEP CONTAINER TIGHTLY CLOSED IN A COOL, DRY AND DARK PLACE.

-Can eating too much protein be bad for you?

Eating a high-protein diet doesn't appear to harm the kidneys or liver unless there is pre-existing damage and dysfunction. It's possible that dramatically increasing protein intake in a short timespan can lead to adverse effects on the liver and kidneys, but evidence for this is lacking. Bone health also appears to be either largely unaffected or benefited by eating more protein.

1)https://pubmed.ncbi.nlm.nih.gov/30068354/
2)https://pubmed.ncbi.nlm.nih.gov/25757896/
3)https://pubmed.ncbi.nlm.nih.gov/32928579/
4)https://pubmed.ncbi.nlm.nih.gov/29462923/
5)https://examine.com/supplements/whey-protein/